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As March 3rd, 2026, approaches, a significant cosmic event invites us to pause and realign. The Full Moon in Virgo coincides with a Lunar Eclipse, creating a powerful moment for reflection and renewal. Unlike regular full moons, lunar eclipses act as energetic turning points that highlight what we need to release to move forward with clarity and balance. This eclipse unfolds along the Virgo–Pisces axis, emphasising the delicate dance between structure and surrender, mind and

Since returning from India, I feel called to share other foundational yoga practices besides asanas (postures) this season. Sometimes we forget that asana is only one of the eight limbs of yoga. Stress and nervous system overload are common challenges in today’s fast-paced life. While yoga is often seen as a physical exercise, its ancient wisdom offers much more. Beyond the familiar poses, yoga includes powerful practices that calm the nervous system and ease stress. These

As we move through the New Moon annular solar eclipse at 28° Aquarius on the 17th of February, followed closely by the Sun’s transition into Pisces on the 18th, and the potent meeting of Saturn and Neptune at 0° Aries on 20th February, we are invited into a rare energetic threshold. Together, this cosmic sequence asks:
How do we anchor visionary energy into the body and into the community? This is cosmic weather that asks not only to be observed but also to be embodied. Rathe

Can you feel the mood changing this week? Three days before and after every full moon, we have an opportunity to shine a light on those parts of us that need a little upgrade. On 1st February, the Full Moon rises in 13° Leo, illuminating the sky with bold, heart-led energy and inviting us to step fully into our truth. Leo, ruled by the Sun, asks us to shine — not for validation, but from a place of authenticity, courage, and love. This Full Moon is a potent moment to reconn

The New Moon on January 18, 2026, arrives with a powerful stellium involving Mars and Mercury in Capricorn. This alignment invites us to set grounded intentions, sharpen our minds, and embrace soulful change. Capricorn’s energy encourages discipline, structure, and long-term vision, while Mars fuels action and Mercury enhances communication. Together, they create a unique opportunity to focus on grounded intentions, with clear minds for soulful change. Today and the beginnin

Tomorrow’s Full Moon in Cancer invites us into deep emotional awareness, while the Sun conjunct Venus and Mars in Capricorn asks us to take responsibility for the structures we’re building in our lives. This potent combination blends softness and strength, feeling and form, nurture and ambition. Cancer, ruled by the Moon, governs our inner world: home, emotional security, intuition, and the stories we carry from the past. Under this Full Moon, emotions can feel heightened, te

As the year draws inward and the nights grow longer, the New Moon in Sagittarius on 19th December  arrives like a quiet spark of hope. Sagittarius invites us to lift our gaze beyond the horizon, to remember meaning, purpose, and possibility—even while winter asks us to slow down, rest, and listen. This lunation is especially potent as it unfolds alongside the Saturn–Neptune square —a cosmic conversation between structure and surrender , discipline and dreams . At Serenity Spa

Sagittarius season invites us to expand our horizons through higher learning, travel, and new perspectives. As Mercury moves direct after retrograde phases (10th-30th Nov) in Scorpio and Sagittarius, we gain a fresh chance to upgrade how we communicate and perceive the future. This period encourages us to clear old mental patterns and open our minds with clarity and hope. By integrating yoga, journaling, and mindful rituals, we can stay grounded and aligned with our soul’s pu

Scorpio New Moon Meets Sagittarius Season: A Time for Depth, Truth, and Expansion - To explore the depths of our inner landscape while keeping our eyes fixed on the horizon of possibility.

You may recognise Thimela from her energising Kundalini classes at Serenity Space. We are delighted that Thimela is now offering treatments every Tuesday from 1pm to 7pm and Wednesdays from 10am to 3pm at Serenity Space. Please join us in welcoming Thimela to our community! Read on to learn more about Thimela and her work: Thimela Garcia Thimela Garcia known as Chakramama healing, is a leading holistic practitioner based in SW London, specialising in chakra healing, Reiki,

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Sound Healing: The Transformative Power of Frequency and Vibration

11/11 portal rituals and energy reset

In today’s fast-paced world, finding stillness and balance has become more important than ever. Usui Reiki, a gentle and non-invasive form of energy healing, offers a deeply restorative way to realign the body’s natural flow of life force and return to inner harmony. This subtle yet powerful practice supports emotional, mental and physical wellbeing, helping you feel calmer, lighter and more connected. What Is Usui Reiki? Usui Reiki is a Japanese system of natural healing fou

If you are wondering if you've met Lilly before ... you may have done. She used to practice at The Vitality Centre (now the Southfields acupuncture clinic)! We are delighted that Lilly will be offering osteopathy treatments every Friday between 9am-5pm at Serenity Space. Please join us in welcoming Lilly to our community! Here is a bit more about Lilly: Lilly is known for her gentle approach to treatment. ​ Her highly personalised treatment combines structural and crania

Ideas how to embody holistic health during Autumn

With the new moon on Tuesday, October 21, 2025, we welcome the energies of Libra, a sign defined by balance, harmony, and connection. This moment in the lunar cycle coincides with the transformative power of Scorpio season, the following day. This unique combination invites us to explore our deepest emotions and set meaningful intentions. It’s the ideal moment to engage in yoga and therapeutic practices that resonate with the new moon's energy, paving the way for reflection a

As the celestial dance unfolds, we arrive at a significant moment: the New Moon Solar Eclipse in Virgo, happening at a critical 29 degrees on September 21st, followed by the autumn equinox on 22nd September. This cosmic event invites us to reflect and reset as we transition into a new season. An opportunity to prepare for upgrading our Libran energy,step by step attempting to find our balance and centre. Virgo, with its grounding energy, calls us to focus on organisation, he

On the evening of September 7, 2025, the sky will be illuminated by a celestial event: a Full Moon Lunar Eclipse in Pisces, often referred to as a Blood Moon. This mesmerising phenomenon invites us to tap into our dreams, intuition, and spiritual essence, all while grounding ourselves in the compassionate and imaginative energy of Pisces. As we observe this spectacular natural occurrence, we are reminded to stay connected to the Earth even as we explore the depths of our inne

We are blessed with two new moons in Virgo, an exciting time for setting intentions and starting afresh, not once but twice! If our new systems don't work the first time, we can tap into the mutable energy to keep refining until our dreams are back on track. On August 23rd, and September, 21st, 2025, the first of two new moons in Virgo gives us a chance to tap into the intense, practical energy associated with this sign. We can use this celestial event to reflect on our liv