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45 minute classes - booking procedure.

Red Light Therapy: Illuminate Your Skin, Boost Your Energy and Restore Balance

Sound Healing: The Transformative Power of Frequency and Vibration

11/11 portal rituals and energy reset

In today’s fast-paced world, finding stillness and balance has become more important than ever. Usui Reiki, a gentle and non-invasive form of energy healing, offers a deeply restorative way to realign the body’s natural flow of life force and return to inner harmony. This subtle yet powerful practice supports emotional, mental and physical wellbeing, helping you feel calmer, lighter and more connected. What Is Usui Reiki? Usui Reiki is a Japanese system of natural healing fou

If you are wondering if you've met Lilly before ... you may have done. She used to practice at The Vitality Centre (now the Southfields acupuncture clinic)! We are delighted that Lilly will be offering osteopathy treatments every Friday between 9am-5pm at Serenity Space. Please join us in welcoming Lilly to our community! Here is a bit more about Lilly: Lilly is known for her gentle approach to treatment. ​ Her highly personalised treatment combines structural and crania

Ideas how to embody holistic health during Autumn

With the new moon on Tuesday, October 21, 2025, we welcome the energies of Libra, a sign defined by balance, harmony, and connection. This moment in the lunar cycle coincides with the transformative power of Scorpio season, the following day. This unique combination invites us to explore our deepest emotions and set meaningful intentions. It’s the ideal moment to engage in yoga and therapeutic practices that resonate with the new moon's energy, paving the way for reflection a

As the celestial dance unfolds, we arrive at a significant moment: the New Moon Solar Eclipse in Virgo, happening at a critical 29...

On the evening of September 7, 2025, the sky will be illuminated by a celestial event: a Full Moon Lunar Eclipse in Pisces, often...

We are blessed with two new moons in Virgo, an exciting time for setting intentions and starting afresh, not once but twice! If our new...

As the Full Moon in Aquarius approaches on August 9th at 08:55 BST, let’s connect with the unique energy of this celestial event. This...

As the sun embarks on its journey through Leo this July, we find ourselves standing at the threshold of a fresh new moon on the 24th....

Writer: Patricia Leggatt As we welcome the New Moon in Cancer on June 25, 2023, at 11:32 GMT, we tap into an extraordinary cosmic moment....

As we embrace this Gemini Season, a time known for its duality, curiosity, and rapid communication, we are invited to explore new paths...

Finally the spring flowers are beginning to bloom and the days are become lighter and warmer! Spring invites us to shed the heaviness of win

Scorpio season (October 23-November 21) and the New Moon cycle are a special time for introspection and transformation.

Wow, we are in a magnifying new moon energy! This solar partial eclipse in Libra is not just about setting new seeds of intention but also a

In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?