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Ideas how to embody holistic health during Autumn

As the sun embarks on its journey through Leo this July, we find ourselves standing at the threshold of a fresh new moon on the 24th. This astronomical event invites us to pause and reflect, aligning our intentions with the fiery, vibrant energy of Leo. Known for its creativity, leadership, and self-expression, Leo encourages us to explore our inner essence and channel it into everything we do. In this blog post, we'll explore how to harness the powerful energy of the new moo

Finally the spring flowers are beginning to bloom and the days are become lighter and warmer! Spring invites us to shed the heaviness of win

If you are interested in trying out a Reformer class, we welcome beginners and would love to work with you to achieve your optimum workout g

"For Warriors, Queens and Women of Substance" If you are stuck with Christmas shopping idea, check out our story telling leggings by...

This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...

Find out more about NEW pilates teacher Mariana Camiloti with our Q&A! We hope you will join her for her regular Beginners Pilates...

This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...

We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...

If you are reading this, then you have already started to explore the new website, and I hope that you love the new design and enjoy...