As we move into the middle of May, there’s a strong invitation to slow down, reconnect with ourselves, and create space for meaningful change, not through force, but through presence. Many people are feeling the tension between wanting stability and craving something new. The mind can feel busy, emotions heightened, and the nervous system overstimulated from the constant pace of modern life. This is a powerful moment to return to the body, the breath, and the simple practices that help us...

With the new moon on Tuesday, October 21, 2025, we welcome the energies of Libra, a sign defined by balance, harmony, and connection. This moment in the lunar cycle coincides with the transformative power of Scorpio season, the following day. This unique combination invites us to explore our deepest emotions and set meaningful intentions. It’s the ideal moment to engage in yoga and therapeutic practices that resonate with the new moon's energy, paving the way for reflection and growth through...

Writer: Patricia Leggatt As we welcome the New Moon in Cancer on June 25, 2023, at 11:32 GMT, we tap into an extraordinary cosmic moment....