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Ayurveda is an ancient medicine deriving from India and it is used until this day to promote health and wellness. A trained Ayurvedic ...

Ayurveda Massage

Ayurvedic Summertime Everything is heating up, including our bodies! Summertime is the season of pitta in Ayurveda, which is made from...

Hello May! March to June is Kapha season according to Ayurveda. As much as life is beautiful in this time of year and we keep our...

Nature is awakening after a winter sleep; blossoming and spreading its beauty around, filling us with new energy and making us feel alive...

Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...

Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...

Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...

Understanding the Rise of the Modern-Day Burnout & A Guide to Managing Stress More Holistically. What Are Your Adrenal Glands? The...

No one likes the infamous orange peel skin, yet most of women have it. Cellulite unfortunately affects mostly women (approximately 85% of us

We’re shouting from the rooftops about the wonders of ginger! Of all the herbs this is the one to have on had to fight infections and toxins