Yoga Studio
PRE-NATAL
Our goal is to support women through each stage of their journey with gentle, effective, and personalized hands-on therapies.
Treatments are designed to promote relaxation, relieve physical discomfort, and support the body’s natural changes. They include:
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Craniosacral Therapy Approach
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Maternity Reflexology
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Lymphatic Drainage
Treatments help address:
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Spinal alignment
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Nervous system regulation
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Pelvic floor support
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Fluid retention and water distribution
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Common discomforts like constipation.
Each session is customized based on a thorough initial assessment of the mother’s condition, needs, and stage of pregnancy.
SUPPORT OFFER
FIRST TRIMESTER
0-12 WEEKS
Assessment of Needs
Initial Consultation
Follow-Up Appointments
SECOND TRIMESTER
20-30 WEEKS
Targeted therapies and exercises to address any issues and stabilise pregnancy
Craniosacral
Therapy
Maternity
Reflexology
Pregnancy
Massage
Maternity Lymphatic
Drainage
Group Yoga/Pilates
1:1 Physio/Yoga/Pilates
30 WEEKS
THIRD TRIMESTER
Preparation for labor - relaxation, pelvic alignment and nervous system balance
Craniosacral
Therapy
Pregnancy
Massage
1:1 Physio/Yoga/Pilates
Maternity
Reflexology
Intro Offer
If you're new to our community but you've only just begun your maternal journey then look no further.
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These introductory consultations are designed to help tailor the most suitable treatments for you throughout your prenatal journey and in preparation for birth.
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45 minute telephone consultation (with 15mins free)
+ 60min In-Person Consultation £167
Foundations of Support Package
Begin your pre-natal wellness journey with a solid foundation. This package is ideal for those looking to receive personalised, hands-on support tailored to their needs.
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60min In-Person Consultation
+ 3 Therapies/1:1Exercise/Physio Sessions £400
Therapy Boost Bundle
Choose from a blend of treatments tailored to your individual needs. Whether it’s hands-on therapy, guided movement, or specialist physiotherapy, this package is ideal for ongoing support, recovery, or simply giving yourself the time and space to feel your best.
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5 Therapies/1:1Exercise/Physio Sessions £500
Yoga/Massage Package
If you're new to our community but you've only just begun your maternal journey then look no further.
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The yoga classes will help relax and regulate the body for a healthy pregnancy, and the massage will assist with any swelling in the arms and legs by increasing blood circulation.
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Massage only recommended after the first trimester.
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5 Pregnancy Yoga Classes
+ 60min Pregnancy Massage £149
BUNDLES AND PACKAGES
Pampering
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Our specially tailored treatment for mums-to-be is suitable after the first trimester.
Enjoy a full body massage to help with tired muscles and relaxation, followed by a light foot scrub using products especially chosen for pregnant ladies. Finish your experience with an express facial to help target any skin concerns you may have.
A perfect gift for a special mum-to-be.
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90 mins - £103
SERENITY
MUM-TO-BE PACKAGE
Understanding
Your journey begins with a comprehensive 60-minute consultation, where we take the time to fully understand you — your pregnancy, your body, and your individual needs.
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This consultation ensures that all therapies moving forward are safe, supportive, and specifically designed to meet the unique demands of your body during this important time.
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60 mins - £120
Follow-Up 60 mins - £120
INITIAL CONSULTATION
Relaxing
Pregnancy Massage is a massage therapy specifically tailored for the expectant mum’s needs. It has been found to encourage relaxation, reduce stress and relieve aches and pains in muscles and joints. This massage will also help to decrease any swelling in the arms and legs by increasing blood and lymph circulation, and is recommended after the first trimester.
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60 mins - £85
90 mins - £99
PREGNANCY MASSAGE
Preparing
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Suitable after the first trimester, Maternity Reflexology can help with some of the following conditions you may experience in pregnancy and post natally:
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Morning sickness
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Back and leg pain
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Heartburn
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Sciatica
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Constipation
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Haemorrhoids
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Water retention
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Insomnia
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Anxiety
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Balance of hormones
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Easing discomfort in the vaginal area
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Relieving breast engorgement and encouraging milk supply
It can also help prepare the body for labour including supporting the body post due date. Reflexology can also be used prior to conception, and post pregnancy and is safe and beneficial.
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60 mins - £85
MATERNITY REFLEXOLOGY
Peaceful
Through yoga exercises, postures and deep breathing techniques specific to pregnancy, these classes help mothers-to-be relax and work with the changes in their body and emotions, as the body prepares for birth. Regular prenatal yoga practice helps to promote the healthiest and most peaceful pregnancy possible. Prenatal yoga practice can also help ease morning sickness, alleviate edema and prevent varicose veins. Join after your first trimester.
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Pack of 6 classes - £105
PREGNANCY YOGA
Pre-Conception or Pregnancy
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This 75 min treatment is beneficial for individuals aiming to conceive (pre-conception) or for expectant mothers seeking to prepare their bodies for childbirth.
It may include Craniosacral therapy, Reflexology, Lymphatic Drainage, Manual therapy, and Pelvic Floor assessment.
It helps to settle both the nervous system and hormonal system while supporting the body's physical changes.
It assists future mums along their journey towards motherhood by releasing restrictions in the body and pelvis to create the optimal birthing experience.
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75 min - £120
PREPARE
YOUR BODY
Women's Health Check
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This 75 minutes session is for any women who struggle with hormonal issues, endometriosis, water retention, bloating, bladder weakness, abdominal muscles and leg weakness.
The treatment combines lymphatic drainage, and craniosacral visceral therapy, focusing on the organs affected.
Some exercises may be included, depending on the case.
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75mins - £120