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In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

The often-quoted Hermes Trismegistus maxim, "As above so below. So within, so without," suggests that the outer world reflects our inner...

Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...

As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an...

TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an

What is lymphatic drainage

Reflexology is a type of massage therapy that focuses on your hands, feet and ears. These body parts are connected to the nervous...

Physiotherapy is a highly effective treatment for injuries, diseases and various body disorders. It helps to improve the mobility,...

A deep tissue massage is a type of therapy that focuses on deep layers of muscle and connective tissue. It is suitable for those who...

A pregnancy massage or prenatal massage is an incredibly effective therapy for pregnant women relieves abdominal pain, increases...

A prenatal massage is a specialised massage that helps to decrease the aches and pains that occur when you're pregnant.

Reflexology is a type of health therapy that aims to promote deep relaxation and well-being. It helps to reduce stress in people’s lives...

Ayurveda Massage

MADEROTHERAPY Getting your body ready for the summer! Maderotherapy massage is a cellulite reducing technique that involves a series of...

Stay fresh & light The summer is still going and keeping us alive! Sometimes the heat makes it hard to keep energized and active. Here...

SUMMER IN YOUR SOUL Living with the seasons Summer is the season where nature is colourful, vibrant and blooming. Everything seems...

“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...

Hello May! March to June is Kapha season according to Ayurveda. As much as life is beautiful in this time of year and we keep our...

VEGANUARY - Be fit and healthy this year If you didn’t try it last year, 2019 is your chance! Why? If you are still wondering why...