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Lead with your heart. And remember that every small act of self-awareness creates ripples far beyond yourself.

Supporting Your Summer Wellbeing This month's celestial energy reminds us that caring for ourselves isn't a luxury, it's an investment in how we move through life.

As we approach this week's Full Moon, many of us may notice a natural desire to slow down and reflect. Life has a way of keeping us busy, and it's easy to carry on without stopping to ask ourselves what we really need. This Full Moon offers a gentle reminder to pause, take a breath and check in with ourselves.

As we approach the Full Moon on 31st May, there is a palpable sense of expansion in the air. Full Moons have a way of illuminating what is ready to grow, what needs to be released, and where life is inviting us to step beyond our comfort zones.

As we move into the middle of May, there’s a strong invitation to slow down, reconnect with ourselves, and create space for meaningful change, not through force, but through presence. Many people are feeling the tension between wanting stability and craving something new. The mind can feel busy, emotions heightened, and the nervous system overstimulated from the constant pace of modern life. This is a powerful moment to return to the body, the breath, and the simple practices

This New Moon brings a powerful surge of forward-moving energy, a moment that invites us to begin again, not just in thought, but in action. The feeling in the air is one of renewal, courage, and quiet transformation. It’s not about rushing or forcing change, but about choosing a new direction with intention and then embodying it. At Serenity Space SW18, this is where the magic truly happens. Because this New Moon isn’t just asking us to set intentions, it’s asking us to live

Scorpio New Moon Meets Sagittarius Season: A Time for Depth, Truth, and Expansion - To explore the depths of our inner landscape while keeping our eyes fixed on the horizon of possibility.

Sound Healing: The Transformative Power of Frequency and Vibration

11/11 portal rituals and energy reset

Ideas how to embody holistic health during Autumn

We are blessed with two new moons in Virgo, an exciting time for setting intentions and starting afresh, not once but twice! If our new systems don't work the first time, we can tap into the mutable energy to keep refining until our dreams are back on track. On August 23rd, and September, 21st, 2025, the first of two new moons in Virgo gives us a chance to tap into the intense, practical energy associated with this sign. We can use this celestial event to reflect on our liv

Writer: Patricia Leggatt As we welcome the New Moon in Cancer on June 25, 2023, at 11:32 GMT, we tap into an extraordinary cosmic moment....

In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

The often-quoted Hermes Trismegistus maxim, "As above so below. So within, so without," suggests that the outer world reflects our inner...

Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...

As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an...

TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an

What is lymphatic drainage

Reflexology is a type of massage therapy that focuses on your hands, feet and ears. These body parts are connected to the nervous...