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Scorpio New Moon Meets Sagittarius Season: A Time for Depth, Truth, and Expansion - To explore the depths of our inner landscape while keeping our eyes fixed on the horizon of possibility.

Sound Healing: The Transformative Power of Frequency and Vibration

11/11 portal rituals and energy reset

Ideas how to embody holistic health during Autumn

We are blessed with two new moons in Virgo, an exciting time for setting intentions and starting afresh, not once but twice! If our new systems don't work the first time, we can tap into the mutable energy to keep refining until our dreams are back on track. On August 23rd, and September, 21st, 2025, the first of two new moons in Virgo gives us a chance to tap into the intense, practical energy associated with this sign. We can use this celestial event to reflect on our liv

Writer: Patricia Leggatt As we welcome the New Moon in Cancer on June 25, 2023, at 11:32 GMT, we tap into an extraordinary cosmic moment....

In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

The often-quoted Hermes Trismegistus maxim, "As above so below. So within, so without," suggests that the outer world reflects our inner...

Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...

As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an...

TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an

What is lymphatic drainage

Reflexology is a type of massage therapy that focuses on your hands, feet and ears. These body parts are connected to the nervous...

Physiotherapy is a highly effective treatment for injuries, diseases and various body disorders. It helps to improve the mobility,...

A deep tissue massage is a type of therapy that focuses on deep layers of muscle and connective tissue. It is suitable for those who...

A pregnancy massage or prenatal massage is an incredibly effective therapy for pregnant women relieves abdominal pain, increases...

A prenatal massage is a specialised massage that helps to decrease the aches and pains that occur when you're pregnant.

Reflexology is a type of health therapy that aims to promote deep relaxation and well-being. It helps to reduce stress in people’s lives...

Ayurveda Massage