Intermittent Fasting: Is It the Right Approach for Everyone?
In this blog post, we will dive into the science behind intermittent fasting, explore its various methods...
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Patricia Leggatt
- Sep 3
- 4 min
Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST
Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?
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Patricia Leggatt
- Aug 6
- 2 min
Embody Your Essence with the New Moon in Leo
The often-quoted Hermes Trismegistus maxim, "As above so below. So within, so without," suggests that the outer world reflects our inner...
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elenaonica
- Apr 1, 2023
- 2 min
Can Studying Yoga Improve Your Mental Health? Let's Take A Look At The Science
Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...
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Samsaramindandbody
- Jan 27, 2023
- 2 min
The Benefits Of Online Yoga
As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an...
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Samsaramindandbody
- Oct 31, 2022
- 2 min
What is TECAR Therapy?
TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an
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Samsaramindandbody
- Oct 4, 2022
- 2 min
What is lymphatic drainage?
What is lymphatic drainage
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Samsaramindandbody
- Aug 22, 2022
- 2 min
The Benefits Of Reflexology
Reflexology is a type of massage therapy that focuses on your hands, feet and ears. These body parts are connected to the nervous...
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Samsaramindandbody
- May 19, 2022
- 2 min
The Benefits of Physiotherapy
Physiotherapy is a highly effective treatment for injuries, diseases and various body disorders. It helps to improve the mobility,...
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Samsaramindandbody
- Apr 9, 2022
- 2 min
What is a Deep Tissue Massage?
A deep tissue massage is a type of therapy that focuses on deep layers of muscle and connective tissue. It is suitable for those who...
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Samsaramindandbody
- Feb 12, 2022
- 2 min
The Benefits Of A Pregnancy Massage
A pregnancy massage or prenatal massage is an incredibly effective therapy for pregnant women relieves abdominal pain, increases...
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Samsaramindandbody
- Jan 27, 2022
- 2 min
What Is A Prenatal Massage?
A prenatal massage is a specialised massage that helps to decrease the aches and pains that occur when you're pregnant.
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Samsaramindandbody
- Nov 17, 2021
- 2 min
What Is Reflexology?
Reflexology is a type of health therapy that aims to promote deep relaxation and well-being. It helps to reduce stress in people’s lives...
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Samsaramindandbody
- Nov 8, 2019
- 2 min
Ayurveda Massage Therapeutic Benefits
Ayurveda Massage
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Laura Kenyon
- Aug 19, 2019
- 1 min
TREATMENT OF THE MONTH
MADEROTHERAPY Getting your body ready for the summer! Maderotherapy massage is a cellulite reducing technique that involves a series of...
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Laura Kenyon
- Aug 5, 2019
- 1 min
August at Samsara
Stay fresh & light The summer is still going and keeping us alive! Sometimes the heat makes it hard to keep energized and active. Here...
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Laura Kenyon
- Jul 10, 2019
- 1 min
Summer in your soul
SUMMER IN YOUR SOUL Living with the seasons Summer is the season where nature is colourful, vibrant and blooming. Everything seems...
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Samsaramindandbody
- Jun 25, 2019
- 1 min
Spa - Samsara Mind and Body London
“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...
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Laura Kenyon
- May 1, 2019
- 1 min
Hello May!
Hello May! March to June is Kapha season according to Ayurveda. As much as life is beautiful in this time of year and we keep our...
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Laura Kenyon
- Jan 10, 2019
- 2 min
GO GREEN : Try Veganuary
VEGANUARY - Be fit and healthy this year If you didn’t try it last year, 2019 is your chance! Why? If you are still wondering why...
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