Yoga Studio
POST-NATAL
Rebuild Restore Recover
Our goal is to support women in their recovery after birth with gentle, effective, and personalized hands-on therapies.
Treatments include:
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Craniosacral Therapy Approach
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Postnatal Reflexology
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Scar Tissue Therapy (including C-section care)
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Pelvic Floor-Focused Bodywork
Treatments help address:
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Abdominal wall and pelvic floor recovery
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Nervous system regulation and emotional support
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Bladder and bowel dysfunction
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Scar tissue discomfort and mobility
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Birth-related injuries and overall fatigue
Each session is customized based on a thorough postnatal consultation.
POST-NATAL SUPPORT
POST-NATAL JOURNEY
0-3 MONTHS POST-BIRTH
Assessment of Needs
Initial Consultation
Targeted Therapy
approx. 3 sessions a month
6 MONTHS POST-BIRTH
Targeted therapies and exercises to address any issues.
Post-Natal Deep Tissue Massage
Post-Natal
Reflexology
Scar-Tissue Therapy
Group Yoga/Pilates
1:1 Physio/Yoga/Pilates
9 MONTHS POST-BIRTH AND BEYOND
Therapy Sessions begin to decrease and exercise sessions begin to increase to support and stabilise recovery.
Intro Offer
If you're new to our community but you've only just begun your post-natal journey then look no further.
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These introductory consultations are designed to help tailor the most suitable treatments for you throughout your post-natal journey.
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45 minute telephone consultation (with 15mins free)
+ 60min In-Person Consultation £167
Foundations of Support Package
Begin your post-natal wellness journey with a solid foundation. This package is ideal for those looking to receive personalised, hands-on support tailored to their needs.
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60min In-Person Consultation
+ 3 Therapies/1:1Exercise/Physio Sessions £400
Therapy Boost Bundle
Choose from a blend of treatments tailored to your individual needs. Whether it’s hands-on therapy, guided movement, or specialist physiotherapy, this package is ideal for ongoing support, recovery, or simply giving yourself the time and space to feel your best.
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5 Therapies/1:1Exercise/Physio Sessions £500
Yoga/Massage Package
If you're new to our community but you've only just begun your maternal journey then look no further.
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The yoga classes will help relax and regulate the body for a healthy pregnancy, and the massage will assist with any swelling in the arms and legs by increasing blood circulation.
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Massage only recommended after the first trimester.
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5 Pregnancy Yoga Classes
+ 60min Deep Tissue/Swedish Massage £149
BUNDLES AND PACKAGES
Soothing
This treatment is ideal for relaxing the sacral bone and lower back. It combines craniosacral and myofascial therapy to heal birth trauma and achieve optimal health in the childbearing year. The treatment restores musculoskeletal reintegration, emotional balance and pelvic health and helps to alleviate the discomforts of newborn care and mothering.
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60 mins - £96
75 mins - £120
90 mins - £140
POST-NATAL CARE
Bonding
This treatment is ideal for relaxing the sacral bone and lower back. It combines craniosacral and myofascial therapy to heal birth trauma and achieve optimal health in the childbearing year. The treatment restores musculoskeletal reintegration, emotional balance and pelvic health and helps to alleviate the discomforts of newborn care and mothering.
If you want extra classes you may prefer a membership.
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