Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST
Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?
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Patricia Leggatt
- Aug 6
- 2 min
Embody Your Essence with the New Moon in Leo
The often-quoted Hermes Trismegistus maxim, "As above so below. So within, so without," suggests that the outer world reflects our inner...
9 views0 comments
elenaonica
- Apr 1, 2023
- 2 min
Can Studying Yoga Improve Your Mental Health? Let's Take A Look At The Science
Yoga classes really can be a life-changing experience. Not only are they an excellent form of exercise but they also combine many of the...
45 views18 comments
Samsaramindandbody
- Jan 27, 2023
- 2 min
The Benefits Of Online Yoga
As the world becomes more and more digital, it’s no surprise that yoga practice has moved online. Some practitioners believe moving an...
36 views3 comments
Samsaramindandbody
- Dec 14, 2022
- 2 min
The benefits of a yoga membership
A yoga membership can be hugely beneficial to millions around the world.
21 views0 comments
Samsaramindandbody
- Oct 25, 2021
- 2 min
What are the benefits of pregnancy yoga?
What are the benefits of pregnancy yoga
36 views0 comments
Samsaramindandbody
- Dec 2, 2019
- 2 min
The Best Yoga Studios in London
Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that
180 views0 comments
Samsaramindandbody
- May 30, 2019
- 3 min
10 Ways to Celebrate International Yoga Day 21 June 2019
Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life. B.K.S....
35 views0 comments
Laura Kenyon
- Dec 17, 2018
- 1 min
Bright leggings for happy souls
"For Warriors, Queens and Women of Substance" If you are stuck with Christmas shopping idea, check out our story telling leggings by...
26 views0 comments
Samsaramindandbody
- Jul 25, 2018
- 4 min
Sacred Sound - An interview with Anne Malone
Anne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of...
59 views0 comments
Rupal Sheth
- Jul 23, 2018
- 1 min
Pose of the week - Warrior II (Virabhadrasana II)
How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...
313 views0 comments
Rupal Sheth
- Jul 5, 2018
- 1 min
Pose of the week - Side Plank (Vasisthasana)
This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...
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Rupal Sheth
- Jun 11, 2018
- 1 min
Pose of the week - Triangle Pose (Utthita Trikonasana)
Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...
227 views1 comment
Indigo Skye
- May 23, 2018
- 3 min
Q&A with Katie Oriel
If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...
63 views0 comments
Indigo Skye
- May 17, 2018
- 3 min
When a little is really A LOT!
This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...
19 views1 comment
Indigo Skye
- May 11, 2018
- 3 min
Q&A with Adrianna Zaccardi
We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...
71 views0 comments
Helena Sain
- May 8, 2018
- 2 min
A Journey through the Chakras - The Crown Chakra
The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
1,697 views0 comments
Helena Sain
- May 8, 2018
- 4 min
The Story of Yoga: The Warrior Series
Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...
385 views0 comments
Helena Sain
- May 3, 2018
- 2 min
A Journey through the Chakras - The Third Eye
The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
600 views0 comments
Indigo Skye
- Apr 30, 2018
- 2 min
The importance of the breath
Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...
47 views0 comments
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