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This Friday’s Full Moon and the following days, brings a powerful invitation: to slow down, turn inward, and gently explore what’s been sitting beneath the surface. Full Moons are often a point of culmination, a moment where emotions rise, clarity appears, and something asks to be acknowledged. This particular energy carries a deeper, more introspective tone. It encourages honesty with ourselves, emotional awareness, and, most importantly, the courage to let go. 🌊 The Essenc

With the new moon on Tuesday, October 21, 2025, we welcome the energies of Libra, a sign defined by balance, harmony, and connection. This moment in the lunar cycle coincides with the transformative power of Scorpio season, the following day. This unique combination invites us to explore our deepest emotions and set meaningful intentions. It’s the ideal moment to engage in yoga and therapeutic practices that resonate with the new moon's energy, paving the way for reflection a

Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that