Embrace the New Moon in Libra: Yoga, Therapies, Intentions, and Journaling Prompts for Scorpio Season
- Patricia Leggatt
- 3 days ago
- 4 min read
With the new moon on Tuesday, October 21, 2025, we welcome the energies of Libra, a sign defined by balance, harmony, and connection. This moment in the lunar cycle coincides with the transformative power of Scorpio season, the following day. This unique combination invites us to explore our deepest emotions and set meaningful intentions. It’s the ideal moment to engage in yoga and therapeutic practices that resonate with the new moon's energy, paving the way for reflection and growth through journaling.
In this post, we will dive into ways to tap into the energies of the new moon in Libra, focusing on yoga, therapeutic techniques, setting intentions, and journaling prompts to maximise your experience during this soulful season.
Understanding the New Moon in Libra
No matter what season, each new moon signifies a fresh start where we can give ourself permission to pause and reflect before we tend or sow the seeds for what we wish to nurture in our lives. With Libra, ruled by Venus, we are reminded to focus on love, beauty, and the relationships that shape us. During this new moon, prioritise creating balance in your life, especially in your connections with yourself and others. Of course, Libra loves how things look and have the best taste and diplomacy. However, this year there is a desire to go deeper.
The transition into Scorpio season introduces a shift towards reflection and transformation. Scorpio invites us to examine our inner worlds, releasing what no longer benefits us while welcoming personal growth. This blend of Libra's harmony and Scorpio's intensity offers a profound chance for self-exploration and healing.
Yoga Practices for the New Moon
Practising yoga can effectively connect us with our innermost selves and attune us to the universe’s energies. Here are some specific yoga practices to incorporate during the new moon in Libra:
1. Heart-Opening Poses
To align with Libra's focus on love and relationships, add heart-opening poses to your routine. Camel Pose (Ustrasana) and Cobra Pose (Bhujangasana) are excellent choices. These postures open the heart chakra, inviting more love and compassion into your life, which can be especially impactful during this time when relationships are highlighted.
2. Balancing Poses
Since Libra symbolises balance, practising poses like Tree Pose (Vrksasana) and Warrior III (Virabhadrasana III) can ground you. Aim to hold these poses for at least 30 seconds each. Concentrate on your breath and the physical sensations in your body, allowing yourself to feel centred and stable.
3. Restorative Yoga
Amidst the new moon's energies, it's essential to incorporate rest and introspection. Adding Child’s Pose (Balasana) and Legs-Up-the-Wall Pose (Viparita Karani) into your routine promotes relaxation and deepens your connection with your inner self. Aim to hold restorative poses for five minutes, allowing your body and mind to rejuvenate.
Therapeutic Practices to Enhance Your Experience
In addition to yoga, consider integrating therapeutic approaches that resonate with the energetic themes of the new moon in Libra:
1. Sound Healing
Engaging in sound healing can be especially transformative during new amd full moon phases. Use tools such as singing bowls, chimes, or even your own voice to create harmonious sounds that align with your intentions. Let the vibrations envelop you, promoting healing and inner balance.
2. Aromatherapy Massage
Incorporate essential oils that embody Libra energies, like rose, lavender, and bergamot. Diffuse these oils in your space or apply them during yoga to enhance relaxation and emotional balance. Perhaps, make a date for youself and enjoy an aromatherapy massage? It is a light to medium pressure massage, using plant-derived essential oils mixed with a carrier oil. The combination of massage and the medicinal and therapeutic qualities of the essential oils (molecules of which are both inhaled and absorbed through the skin) can soothe, revitalise, uplift the spirit and boost the immune system!
Intentions for the New Moon
Setting intentions is a powerful means to harness the new moon's energy. Here are some tips for crafting more meaningful intentions during this time:
1. Reflect on Your Relationships
Spend time considering your relationships with yourself and others. What areas need nurturing? What connections would benefit from more balance? Write down your thoughts; reflection can lead to powerful insights.
2. Embrace Self-Love
Libra encourages us to fully embrace self-love. Set intentions centred around self-acceptance and care. Affirmations like "I am worthy of love" or "I nurture my relationships with kindness" can help solidify your commitment to self-love.
3. Seek Balance
Identify specific aspects of your life where you feel imbalance, whether it’s a hectic work-life scenario or difficulty navigating emotions. Develop clear intentions to foster harmony in these areas, aiming to improve your overall well-being.
Journaling Prompts for Reflection
Journaling serves as a robust tool for self-discovery and contemplation. Here’s a list of prompts to inspire your journaling practice during the new moon in Libra:
What does balance mean to me, and how can I cultivate it in my life?
In what ways can I nurture my relationships with others and myself?
What emotions am I ready to release during this Scorpio season, and what do I wish to embrace instead?
How can I practice self-love and acceptance in my daily life?
What intentions do I want to set for this new moon, and what actionable steps can I take toward them?
New Beginnings Await
As we welcome the new moon in Libra on October 21, 2025, take this moment to embody yoga and therapeutic practices that resonate with love, balance, and transformation. By setting intentions and reflecting through journaling, you can navigate Scorpio season’s depths with grace and clarity.
Remember, this is a time for fresh starts and self-discovery. Let the universe’s energies guide you as you embark on this journey of growth and healing. Embrace the magic of the new moon, lighting your inward path toward a more balanced and harmonious life.
May this new moon bring you peace, love, and the courage to transform!
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