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Scorpio season (October 23-November 21) and the New Moon cycle are a special time for introspection and transformation.

Wow, we are in a magnifying new moon energy! This solar partial eclipse in Libra is not just about setting new seeds of intention but also a

Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?

How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...

This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...

Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...

If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...

This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...

We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...

​Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...