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How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...

This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...

Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...

If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...

This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...

We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...

The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...

The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....

Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...

Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...

​Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...

Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...

Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...

Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the...

About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...

Muladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...

This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...

The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The

Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the