How Yoga can help you Embody the Benefits of this Full Moon's Solar Eclipse in Pisces on 7/9/25 at 19:09 (UK)

On the evening of September 7, 2025, the sky will be illuminated by a celestial event: a Full Moon Lunar Eclipse in Pisces, often referred to as a Blood Moon. This mesmerising phenomenon invites us to tap into our dreams, intuition, and spiritual essence, all while grounding ourselves in the compassionate and imaginative energy of Pisces. As we observe this spectacular natural occurrence, we are reminded to stay connected to the Earth even as we explore the depths of our inner selves.

Embracing the Energy of Pisces

Pisces is a water sign known for its compassion, creativity, and intuition. It governs the feet, an essential reminder to remain grounded as we transcend into realms of imagination and spirituality. The Full Moon Lunar Eclipse in Pisces will signal a time of emotional reflection, making it an opportune moment for yoga practice and self-discovery. During this eclipse, consider how magical the alignment of these celestial bodies can be, as it fosters a deeper understanding of ourselves. The Sun is our conscious awareness, and the Moon is our unconscious awareness. It is said that all is amplified during an eclipse portal.

An enchanting view of the night sky during a celestial event.

Grounding Through the Feet

To fully benefit from this Pisces eclipse, begin by grounding yourself through physical practice. Engage in standing poses such as Mountain Pose (Tadasana) and Tree Pose (Vrikshasana). These postures foster a strong connection to the earth, helping to stabilise your energy as you delve into your intuitive self.

Additionally, consider giving yourself a mindful foot massage. This act doesn’t just honour Pisces' connection to the feet—it's also a simple way to anchor your energy. Focus on the sensations, exhaling with intention while releasing any lingering stress. This practice not only supports physical grounding but also enhances your awareness of the present moment.

Tree Pose symbolising grounding energy during the watery realm of Pisces

Dreamwork and Yoga Nidra

The Pisces energy is significant for dreamwork, making the act of setting intentions and exploring your subconscious important during this lunar event. As the full moon illuminates the night, use Yoga Nidra or guided meditation to dive deep into your inner world. Such practices can bring serenity and clarity, allowing you to visualise potential futures and manifest your desires.

Consider keeping a dream journal by your mat. Recording any insights that arise during your yoga practice or dream time can be profoundly illuminating. This eclipse serves as a portal for transformation, amplifying your dreams and intuition. Allow yourself to explore these aspects fully by visualising your goals and aspirations in a safe, meditative space.

A calming space promoting relaxaton and deep meditation

Compassionate Heart Openers

As you navigate the emotional landscape that this Blood Moon brings, remember the importance of compassionate heart openers. Incorporate gentle backbends such as Supported Fish Pose or Bridge Pose into your routine. These postures help to open your heart, creating space for compassion for yourself and others.

During this time, cultivate a nurturing mindset. Recognise that vulnerability can be a strength, and embrace the emotional currents that come with Pisces energy. Feel free to express self-love and kindness, extending that compassion outward to those in your life. Sharing your light during this eclipse can have a beautiful ripple effect on your community.

Flowing with Spirituality

To truly honour the spiritually enriching nature of the Pisces Full Moon Solar Eclipse, allow yourself to move through a slow, meditative Vinyasa flow. Emphasise your breath and the fluid connection between each pose, letting this rhythm carry you deeper into a contemplative state. Treat your practice as a spiritual offering, inviting insights and surrender into your experience.

Slow, deliberate movements can facilitate a deeper connection to the universe and your inner self. As you flow, visualise the moon and stars above, letting them inform your movement and intentions. Feel the expansive energy in every pose, embracing the profound wisdom available during this unique time.

Pranayama for Clarity

Finally, enhance your practice with the powerful technique of Pranayama. Alternate Nostril Breathing (Nadi Shodhana) is particularly beneficial during the Pisces eclipse, helping to balance your mind and emotions. This breathing technique promotes clarity and peace of mind, assisting you in navigating the emotional intensity that often accompanies lunar events.

As you breathe deeply and evenly, your energy will stabilise, allowing clarity to emerge from the chaos. Breath is a powerful tool for grounding yourself during this period of cosmic transformation. Consider incorporating this practice into your routine, either before or after your yoga session, as a way to enhance focus and intention.

Making the Most of the Blood Moon’s Energy

The Full Moon Lunar Eclipse in Pisces offers us an extraordinary opportunity for transformation. Here are some practical steps to make the most of this celestial event:

• Set Intentions for Release and Renewal: Eclipses act as portals, making this an ideal time to let go of what no longer serves you and to embrace new beginnings.

• Honour Your Dreams and Intuition: Keep your journal accessible during your practice to capture any insights or messages that arise.

• Practice Compassion: Extend kindness to yourself and others, as the Pisces energy encourages vulnerability and openness.

• Ground Yourself Physically and Energetically: Focus on your feet throughout your yoga practice to establish and maintain a solid foundation.

  
  

Affirmation/Sankalpa

As you engage with the cosmic energy of this Blood Moon, consider adopting the affirmation: “I am anchored, compassionate, and open to the wisdom of my dreams. I trust the unfolding path beneath my feet.” This statement serves as a reminder to embrace both your intuitive explorations and the grounding energy of the earth.

Connecting with Your Spiritual Self

Let this Pisces eclipse inspire you to walk forward with trust, compassion, and a profound connection to your spiritual essence. Use this time to not only reflect but also to learn more about yourself and your dreams. The celestial dance of the moon provides a unique opportunity to delve into deeper spiritual realms, and through practices like yoga, meditation, and mindful breathing, you can come away with invaluable insights.

Now that you’re armed with tools and practices to engage with this mystical night, prepare to bask in the energy of the Full Moon Lunar Eclipse in Pisces. Let its light guide you toward a more compassionate and vibrant existence, revealing the wisdom of your dreams and the beauty of your intuition.