Indigo SkyeApr 30, 20182 minThe importance of the breathBreathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...
Nathalie Joel-SmithApr 12, 20182 minDispelling the myths of the yoga retreat.Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...
Helena SainMar 23, 20183 minA Journey through the Chakras - The Sacral ChakraSvadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the self’....
Indigo SkyeMar 22, 20184 minBack on track again!About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...