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A sound bath offers a pause from these everyday demands. As sound meditation may help ease tension, that quiet space can become an opportunity to notice what you feel and need before moving into conversation or action.

On Saturday, 26th Sept.,26 Thimela Garcia will hold a Full Moon in Aries Ceremony: Release • Reclaim • Reset at Serenity Space. From 4:00–6:00 pm. https://www.serenityspace.uk/workshops As summer gives way to autumn, the Harvest Moon invites us to pause and notice what the past season has brought into our lives. What has grown? What are we grateful for? And what are we ready to let go of? This Full Moon arrives in Aries on Saturday 26 September, bringing our relationship with

As we move into the middle of May, there’s a strong invitation to slow down, reconnect with ourselves, and create space for meaningful change, not through force, but through presence. Many people are feeling the tension between wanting stability and craving something new. The mind can feel busy, emotions heightened, and the nervous system overstimulated from the constant pace of modern life. This is a powerful moment to return to the body, the breath, and the simple practices

If you are interested in trying out a Reformer class, we welcome beginners and would love to work with you to achieve your optimum workout g