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Ayurvedic Summertime Everything is heating up, including our bodies! Summertime is the season of pitta in Ayurveda, which is made from...

SUMMER IN YOUR SOUL Living with the seasons Summer is the season where nature is colourful, vibrant and blooming. Everything seems...

“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life. B.K.S....

Hello May! March to June is Kapha season according to Ayurveda. As much as life is beautiful in this time of year and we keep our...

Snjezana is our new in house therapist and we are over the moon with her amazing healing hands. Thanks to her amazing experience working...

VEGANUARY - Be fit and healthy this year If you didn’t try it last year, 2019 is your chance! Why? If you are still wondering why...

I do find my asana (movement practice) helps a lot and it is akin to a moving meditation for me and after that it is easier to sit and...

"For Warriors, Queens and Women of Substance" If you are stuck with Christmas shopping idea, check out our story telling leggings by...

Our lovely Leo Maria "London's premier Zephorium Reiki practitioner" is taking Reiki to a deeper level in this multisensory experience. The treatment includes the annointing of oil on the brow chakra, a gentle hand massage & clearing of the aura. The oils, creams & aura sprays used contain Lavender, Geranium & Neroli essential oils & homeopathically potentized Amethyst crystal for the brow chakra and Frankincense & Patchouli with Lapis Lazuli for the crown chakra all of which

N E W I N How beautiful are our new water dispenser and copper bottles? Copper is said to have many benefits and anti bacterial...

Anne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of...

How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...

This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...

Rumination: When we keep thinking about an uncomfortable or distressing event from the past and cannot prevent it from going round and...

Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good...

Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...

If you are wondering if you've met Katie before ... you may have done. She used to work on the reception at Samsara and is now returning...

This month we are running the Warrior challenge 2018 which is trying to help motivate our community to practice more yoga during the...

We love getting to know our wonderful teachers better! Find out more about Freedom Flow teacher Adrianna Zaccardi with our Q&A! Why did...