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MADEROTHERAPY Getting your body ready for the summer! Maderotherapy massage is a cellulite reducing technique that involves a series of...

Stay fresh & light The summer is still going and keeping us alive! Sometimes the heat makes it hard to keep energized and active. Here...

SUMMER IN YOUR SOUL Living with the seasons Summer is the season where nature is colourful, vibrant and blooming. Everything seems...

“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...

Hello May! March to June is Kapha season according to Ayurveda. As much as life is beautiful in this time of year and we keep our...

VEGANUARY - Be fit and healthy this year If you didn’t try it last year, 2019 is your chance! Why? If you are still wondering why...

I do find my asana (movement practice) helps a lot and it is akin to a moving meditation for me and after that it is easier to sit and...

Our lovely Leo Maria "London's premier Zephorium Reiki practitioner" is taking Reiki to a deeper level in this multisensory experience. The treatment includes the annointing of oil on the brow chakra, a gentle hand massage & clearing of the aura. The oils, creams & aura sprays used contain Lavender, Geranium & Neroli essential oils & homeopathically potentized Amethyst crystal for the brow chakra and Frankincense & Patchouli with Lapis Lazuli for the crown chakra all of which

N E W I N How beautiful are our new water dispenser and copper bottles? Copper is said to have many benefits and anti bacterial...

Anne Malone is an internationally recognized singer/songwriter and facilitator, her passion for music has taken her on a journey of...

Rumination: When we keep thinking about an uncomfortable or distressing event from the past and cannot prevent it from going round and...

Strawberry season is in full swing and who can resist these wonderful red berries. We all know that eating lots of fruit and veg is good...

​Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...

We all know we have to eat more vegetables and Spring is the season for succulent Asparagus! This gourmet vegetable will be fresher and...

Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...

We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest. Mint...

Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the...

Understanding the Rise of the Modern-Day Burnout & A Guide to Managing Stress More Holistically. What Are Your Adrenal Glands? The...

Turmeric is definitely having a moment in the wellness circle, however not undeservedly as it's anti-inflammatory and anti-oxidant...

This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...