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As we approach this week's Full Moon, many of us may notice a natural desire to slow down and reflect. Life has a way of keeping us busy, and it's easy to carry on without stopping to ask ourselves what we really need. This Full Moon offers a gentle reminder to pause, take a breath and check in with ourselves.

With the new moon on Tuesday, October 21, 2025, we welcome the energies of Libra, a sign defined by balance, harmony, and connection. This moment in the lunar cycle coincides with the transformative power of Scorpio season, the following day. This unique combination invites us to explore our deepest emotions and set meaningful intentions. It’s the ideal moment to engage in yoga and therapeutic practices that resonate with the new moon's energy, paving the way for reflection a

Yoga is not about judgement, yogis need to develop at their own rate and get the best out of their classes. Finding a place like that, that