Embody Your Essence this Virgo Season with the New Moon 11°4' Virgo on Tuesday, 3rd September 2024, 02.55 BST
Can you feel the tides of change from Leo's month of sun and fun to Virgo's need for well-being and practicality?
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Samsaramindandbody
- Dec 14, 2022
- 2 min
The benefits of a yoga membership
A yoga membership can be hugely beneficial to millions around the world.
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Samsaramindandbody
- Oct 31, 2022
- 2 min
What is TECAR Therapy?
TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an
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Samsaramindandbody
- Oct 4, 2022
- 2 min
What is lymphatic drainage?
What is lymphatic drainage
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Helena Sain
- May 8, 2018
- 2 min
A Journey through the Chakras - The Crown Chakra
The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
1,697 views0 comments
Helena Sain
- May 8, 2018
- 4 min
The Story of Yoga: The Warrior Series
Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...
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Helena Sain
- May 3, 2018
- 2 min
A Journey through the Chakras - The Third Eye
The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
600 views0 comments
Helena Sain
- Apr 26, 2018
- 3 min
A Journey through the Chakras - The Throat Chakra
Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
2,540 views0 comments
Clare Waters
- Apr 25, 2018
- 1 min
21 Days to feeling fantastic!
Did you know it takes 21 days to form a new habit? Practicing Yoga daily can be a difficult discipline to keep up yet it can make the...
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Helena Sain
- Apr 12, 2018
- 3 min
A Journey through the Chakras - Solar Plexus
Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...
1,086 views0 comments
Nathalie Joel-Smith
- Apr 12, 2018
- 2 min
Dispelling the myths of the yoga retreat.
Now, we all know that little voice of doubt when it comes to making decisions about things that feel big and put us outside our comfort...
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Helena Sain
- Mar 23, 2018
- 3 min
A Journey through the Chakras - The Sacral Chakra
Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the...
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Indigo Skye
- Mar 5, 2018
- 2 min
Calling all super mummies!
This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...
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Indigo Skye
- Mar 1, 2018
- 3 min
Embrace the sound of the gong!
The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The
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Helena Sain
- Feb 9, 2018
- 5 min
Yoga or Pilates ... or both?
We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...
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Helena Sain
- Dec 15, 2017
- 3 min
You are what your deepest desire is.
If you are reading this, then you have already started to explore the new website, and I hope that you love the new design and enjoy...
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