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The benefits of a yoga membership
A yoga membership can be hugely beneficial to millions around the world.

Samsaramindandbody
Dec 14, 20222 min read
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What is TECAR Therapy?
TECAR therapy is mainly used by physiotherapists to promote rehabilitation or to prepare elite athletes and sportspeople for competitions an

Samsaramindandbody
Oct 31, 20222 min read
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The importance of the breath
Breathing. In, out, in, out. It’s something we don’t think much about on a day to day level as our body is on autopilot to perform this...
Indigo Skye
Apr 30, 20182 min read
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Back on track again!
About two years ago I was rushing to get to the theatre with my two children. We were a little bit late and I had managed to leave the...
Indigo Skye
Mar 22, 20184 min read
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Calling all super mummies!
This month is marked with a day of celebration of mummies, mums, moms and mamas across the land on March 14th. It is a day to say thank...
Indigo Skye
Mar 5, 20182 min read
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Yoga or Pilates ... or both?
We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...
Helena Sain
Feb 9, 20185 min read
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