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Samsaramindandbody
Dec 14, 20222 min read
The benefits of a yoga membership
A yoga membership can be hugely beneficial to millions around the world.
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Samsaramindandbody
Oct 4, 20222 min read
What is lymphatic drainage?
What is lymphatic drainage
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Samsaramindandbody
Jun 25, 20191 min read
Spa - Samsara Mind and Body London
“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...
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Aneta Beasley
May 3, 20182 min read
Let Ayurveda ease your hay fever
Nature is awakening after a winter sleep; blossoming and spreading its beauty around, filling us with new energy and making us feel alive...
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Helena Sain
Apr 26, 20183 min read
A Journey through the Chakras - The Throat Chakra
Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
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Helena Sain
Apr 18, 20183 min read
A Journey through the chakras - The Heart Chakra
Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...
1,775 views0 comments


Indigo Skye
Apr 12, 20181 min read
Superfood Special: Mint
We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest. Mint...
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Aneta Beasley
Feb 28, 20183 min read
Can we say goodbye to Cellulite with Ayurveda?
No one likes the infamous orange peel skin, yet most of women have it. Cellulite unfortunately affects mostly women (approximately 85% of us
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Aneta Beasley
Feb 22, 20181 min read
Superfood Special: Ginger
We’re shouting from the rooftops about the wonders of ginger! Of all the herbs this is the one to have on had to fight infections and toxins
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Helena Sain
Feb 9, 20185 min read
Yoga or Pilates ... or both?
We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...
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Helena Sain
Dec 15, 20173 min read
You are what your deepest desire is.
If you are reading this, then you have already started to explore the new website, and I hope that you love the new design and enjoy...
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