The benefits of a yoga membership
A yoga membership can be hugely beneficial to millions around the world.
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Samsaramindandbody
- Oct 4, 2022
- 2 min
What is lymphatic drainage?
What is lymphatic drainage
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Samsaramindandbody
- Jun 25, 2019
- 1 min
Spa - Samsara Mind and Body London
“The First Wealth is Health” Ralph Waldo Emerson Every now and then pressing ‘pause’ on your busy day needs to be a necessity. With...
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Aneta Beasley
- May 3, 2018
- 2 min
Let Ayurveda ease your hay fever
Nature is awakening after a winter sleep; blossoming and spreading its beauty around, filling us with new energy and making us feel alive...
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Helena Sain
- Apr 26, 2018
- 3 min
A Journey through the Chakras - The Throat Chakra
Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
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Helena Sain
- Apr 18, 2018
- 3 min
A Journey through the chakras - The Heart Chakra
Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...
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Indigo Skye
- Apr 12, 2018
- 1 min
Superfood Special: Mint
We are seeing the first leaves of spring appear in our gardens and the herb mint will begin to grow again after it’s winter rest. Mint...
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Aneta Beasley
- Feb 28, 2018
- 3 min
Can we say goodbye to Cellulite with Ayurveda?
No one likes the infamous orange peel skin, yet most of women have it. Cellulite unfortunately affects mostly women (approximately 85% of us
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Aneta Beasley
- Feb 22, 2018
- 1 min
Superfood Special: Ginger
We’re shouting from the rooftops about the wonders of ginger! Of all the herbs this is the one to have on had to fight infections and toxins
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Helena Sain
- Feb 9, 2018
- 5 min
Yoga or Pilates ... or both?
We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...
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Helena Sain
- Dec 15, 2017
- 3 min
You are what your deepest desire is.
If you are reading this, then you have already started to explore the new website, and I hope that you love the new design and enjoy...
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