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The New Moon in 24 ° 2' Gemini on 15th June brings a fresh wave of energy that invites curiosity, communication, and new beginnings. This lunar phase is not just about planting seeds for new ideas but also about navigating complex emotional and energetic currents stirred by powerful planetary aspects. These create a dynamic atmosphere that can feel both exciting and overwhelming.

As we move into the middle of May, there’s a strong invitation to slow down, reconnect with ourselves, and create space for meaningful change, not through force, but through presence. Many people are feeling the tension between wanting stability and craving something new. The mind can feel busy, emotions heightened, and the nervous system overstimulated from the constant pace of modern life. This is a powerful moment to return to the body, the breath, and the simple practices

Rumination: When we keep thinking about an uncomfortable or distressing event from the past and cannot prevent it from going round and...