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The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...

Virabhadrasana series of poses includes three variations that could be considered most iconic of standing postures. These challenging and...

The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....

Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...

Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...

Muladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...