Helena SainMar 12, 20183 minA Journey through the Chakras - The Root ChakraMuladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...
Indigo SkyeMar 1, 20183 minEmbrace the sound of the gong!The gong is one of the oldest therapeutic instruments in history and is said to aid meditation, assist yoga practice and reduce stress. The
Helena SainFeb 28, 20183 minA Journey through the ChakrasChakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the
Helena SainFeb 9, 20185 minYoga or Pilates ... or both?We want to help you access the magic of Yoga and Pilates, to experience the best of yourself and to feel equipped to ride the waves of...