Pose of the week - Warrior II (Virabhadrasana II)
How many times have you done the warrior poses in yoga classes but your may have forgotten what they do to our bodies? For our Chakras,...
top of page
Search
Rupal Sheth
Jul 5, 20181 min
Pose of the week - Side Plank (Vasisthasana)
This asana focuses on aligning the chakras and allowing the fifth and sixth chakras to open (Third Eye and Throat). You can feel the...
36 views0 comments
Rupal Sheth
Jun 11, 20181 min
Pose of the week - Triangle Pose (Utthita Trikonasana)
Every week we will be turning the focus on one particular Yoga pose (Asana). We will give you some interesting facts so you can find out...
227 views1 comment
Helena Sain
May 8, 20182 min
A Journey through the Chakras - The Crown Chakra
The Sanskrit name of the seventh chakra is Sahasrara, which means ‘thousand-fold’, implying the infinite nature of this chakra. This is...
1,735 views0 comments
Helena Sain
May 3, 20182 min
A Journey through the Chakras - The Third Eye
The Ajna chakra is referred to as the ‘third eye’ chakra. It is the seat of our intuition, our sight, insight, wisdom, and spirituality....
603 views0 comments
Helena Sain
Apr 26, 20183 min
A Journey through the Chakras - The Throat Chakra
Vishuddha is the fifth chakra and its Sanskrit meaning is ‘pure ‘or ‘purification’, so in order to fully tap into the power of the...
2,610 views0 comments
Helena Sain
Apr 18, 20183 min
A Journey through the chakras - The Heart Chakra
Anahata - The Heart Chakra In Sanskrit, Anahata means 'infinite', 'unhurt' or 'boundless'. It is the fourth chakra and it represents the...
1,680 views0 comments
Helena Sain
Apr 12, 20183 min
A Journey through the Chakras - Solar Plexus
Manipura is the Sanskrit term meaning ‘city of jewels’ and it is often referred as the center of our personal power, vitality and...
1,093 views0 comments
Helena Sain
Mar 23, 20183 min
A Journey through the Chakras - The Sacral Chakra
Svadhisthana - Sacral Chakra In Sanskrit, the second chakra is called Svadhisthana, which translates as ‘the dwelling place of the...
475 views0 comments
Helena Sain
Mar 12, 20183 min
A Journey through the Chakras - The Root Chakra
Muladhara - The Root Chakra The word Muladhara is a combination of two Sanskrit words: ‘Mula’, which means ‘root’ and ‘Adhara’, which...
771 views0 comments
Helena Sain
Feb 28, 20183 min
A Journey through the Chakras
Chakra is a Sanskrit word which literally translates to disc or wheel. There are seven major chakra centers in human body, starting from the
2,176 views0 comments
bottom of page