At Samsara we aim to help you live your healthiest and happiest life through yoga classes in Southfields, Pilates and good nutrition. We offer a range of classes, treatments and holistic therapies, from our sanctuary to help you relax and re-energise your body and mind.

 

Regular yoga classes can make you feel better from head to toe, it offers physical and mental benefits for people of all ages. Yoga classes can help improve strength, balance and flexibility, can help with back pain relief, can help you relax and sleep better and finally, they can help you manage stress. Yoga classes also help you connect with a group of like-minded, supportive peers.

 

About Our Yoga Classes

 

We offer a range of yoga classes, from our peaceful studio near Earlsfield. We aim to suit all abilities and tastes, below are some of our most popular classes so you can decide which best suits your needs. If you want to read more about the yoga classes we offer in Southfields, see here.

 

• Vinyasa Flow: In Vinyasa, movement and breath are synchronised to create a flowing practice. The postures are linked together in a way that creates a moving meditation. 

 

• Himalayan Hatha: Hatha is based on the traditional principles of yoga. This style of yoga works through the entire body to cleanse and revitalise.

 

• Yin Yoga: Yin increases mobility and flexibility in the body, leading to deeper relaxation. Yoga requires balance, if you are only doing the ‘yang’ styles of yoga (the active muscular forms), then you need to discover the ‘yin’ yoga, to work on the deep tissues in your body.

 

Come Join Us!

 

Whether you are a complete beginner or a seasoned yogi, you will be welcomed into our wellness sanctuary with open arms. Come and join us for a yoga class in Southfields, to learn, grow and meet like-minded others.