Bringing us together for UKRAINE.  In this 1.5 hour workshop, we will be focusing on our hips and knees, by creating sound movements around those joints. It will be a journey of exploration in which we will learn more about our bodies and our movement patterns that will hopefully help us with our further pilates practice.

The equipment we will use: chair, two yoga blocks, two tennis balls, blanket, roller, bolster/rolled blankets, band, quite a big wall space and a paper plate. Please don’t worry if you don’t have any of these, we can always adapt :)  All levels welcome!

This workshop is in support of the Ukrainian Crisis.  Please donate what you can afford. All donations will be given to the Happy Kids charity which is currently moving orphans from Ukrainian care homes to safe Polish care homes.

Please donate here: 

https://www.paypal.me/dynamicpilates

https://www.happykids.org.pl/aid-for-children-from-ukraine/?lang=en