Get confident with your arm balances! Join Arianna Santucci and deepen your understanding of how to achieve arm balances.

In this level 1 workshop, you will learn headstands and all the funky versions as well as transitions attached to them. You will learn crow, side crow, one leg crow and again all variations and transitions for the crow family. Pincha maryasana is also explored in this workshop and different ways to press into it as well.

Practice conditioning, flexibility, entries and exist safely, how to efficiently use the wall when you practice at home and how to detach from the wall and be able to invert confidently on your mat without assistance from the wall or a spotter!

Saturday 14 May | 2-4pm | £30

Book online now or call 0208 874 4500 or email admin@samsaramindandbody.com