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Yoga Studio

Seaside Prenatal Yoga

PRE-NATAL

Intro
Offer

New Clients 

 

If you're new to our community but you've only just begun your maternal journey then look no further. 

The yoga classes will help relax and regulate the body for a healthy pregnancy, and the massage will assist with any swelling in the arms and legs by increasing blood circulation. 

Massage only recommended after the first trimester.

5 Pregnancy Yoga Classes

+ 60min Pregnancy Massage £115

Pregnancy Massage

Relaxing 

 

Pregnancy Massage is a massage therapy specifically tailored for the expectant mum’s needs.  It has been found to encourage relaxation, reduce stress and relieve aches and pains in muscles and joints. This massage will also help to decrease any swelling in the arms and legs by increasing blood and lymph circulation, and is recommended after the first trimester.

60 mins £85

90 mins £99

Pregnancy Yoga

Peaceful 

 

Through yoga exercises, postures and deep breathing techniques specific to pregnancy, these classes help mothers-to-be relax and work with the changes in their body and emotions, as the body prepares for birth. Regular prenatal yoga practice helps to promote the healthiest and most peaceful pregnancy possible. Prenatal yoga practice can also help ease morning sickness, alleviate edema and prevent varicose veins. Join after your first trimester.

Pack of 6 classes  £105

Serenity Mum-to-be Package

Pampering

Our specially tailored treatment for mums-to-be is suitable after the first trimester.

 

Enjoy a full body massage to help with tired muscles and relaxation, followed by a light foot scrub using products especially chosen for pregnant ladies. Finish your experience with an express facial to help target any skin concerns you may have. 

 

A perfect gift for a special mum-to-be.

90 mins £103

Restore Your Vitality

Women's Health Check

This 75 minutes session is for any women who struggle with hormonal issues, endometriosis, water retention, bloating, bladder weakness, abdominal muscles and leg weakness.

The treatment combines lymphatic drainage, and craniosacral visceral therapy, focusing on the organs affected.

Some exercises may be included, depending on the case.

75mins £120

Prepare the Body

Pre-Conception or Pregnancy

This 75 min treatment is beneficial for individuals aiming to conceive (pre-conception) or for expectant mothers seeking to prepare their bodies for childbirth.

It may include Craniosacral therapy, Reflexology, Lymphatic Drainage, Manual therapy, and Pelvic Floor assessment.

It helps to settle both the nervous system and hormonal system while supporting the body's physical changes.

It assists future mums along their journey towards motherhood by releasing restrictions in the body and pelvis to create the optimal birthing experience.

75 min £120

Maternity Reflexology

Preparing 

Suitable after the first trimester, Maternity Reflexology can help with some of the following conditions you may experience in pregnancy and post natally:

  • Morning sickness

  • Back and leg pain

  • Heartburn

  • Sciatica

  • Constipation

  • Haemorrhoids

  • Water retention

  • Insomnia

  • Anxiety

  • Balance of hormones

  • Easing discomfort in the vaginal area

  • Relieving breast engorgement and encouraging milk supply

It can also help prepare the body for labour including supporting the body post due date. Reflexology can also be used prior to conception, and post pregnancy and is safe and beneficial. 

60 mins £85

Restore Your Vitality

Women's Health Check

This 75 minutes session is for any women who struggle with hormonal issues, endometriosis, water retention, bloating, bladder weakness, abdominal muscles and leg weakness.

The treatment combines lymphatic drainage, and craniosacral visceral therapy, focusing on the organs affected.

Some exercises may be included, depending on the case.

75mins £120

Prepare the Body

Pre-Conception or Pregnancy

This 75 min treatment is beneficial for individuals aiming to conceive (pre-conception) or for expectant mothers seeking to prepare their bodies for childbirth.

It may include Craniosacral therapy, Reflexology, Lymphatic Drainage, Manual therapy, and Pelvic Floor assessment.

It helps to settle both the nervous system and hormonal system while supporting the body's physical changes.

It assists future mums along their journey towards motherhood by releasing restrictions in the body and pelvis to create the optimal birthing experience.

75 min £120

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