An unique 4 hour women’s health course (2 hours each week) offering a powerful and necessary starting point for understanding and supporting your body through pelvic and transitional hormonal health and the Aviva Method.  The course will give you essential knowledge most women are never taught and a deep insight into your own bodies structure & systems so you develop a deeper, intuitive understanding of how your body functions and how you should exercise.

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This is not your standard fitness program. By the end of this foundation course, you’ll have learnt the Aviva Methodology and fundamental practices and be ready to progress into regular fitness exercises tailored specifically to your own pelvic and hormonal needs.

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Each participant receives a comprehensive book (included) that you are guided through step-by-step, allowing you to follow along easily and practice at home too. It’s the crucial first step toward long-term health and wellness, empowering you with knowledge and body awareness you can carry with you throughout every stage of life and your life. Any future sessions rely on this base knowledge to be truly transformational and deliver the long term strength and holistic health benefits.

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What is The Aviva Method?

Natural Hormone Regulation Through Movement The Aviva Method is a unique, non-invasive system of specific exercises designed to stimulate blood flow to the pelvic organs. By enhancing circulation to the reproductive system, this method supports the body’s natural ability to balance hormones, regulate cycles, and improve fertility.

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Aviva Method helps to manage:

• Menstrual Irregularities: Supporting a regular cycle and reducing pain.

• Fertility Support: Optimizing the pelvic environment for conception.

• PCOS & Endometriosis: Managing symptoms through improved circulation.

• Menopause Relief: Supporting the body through hormonal transitions.

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COURSE PRICE: £251 for 4 hours, over two sessions and book included.

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